For those who were practicing yoga and also have learned the Sattvic (Panchakarma) Satta at Ayurveda and are searching for new Sattva or Matka in yoga, then I recommend using Sattamatka to build up your body, mind and soul for enhanced psychological, bodily and spiritual health. As Yoga is a living and evolving system of life, it has to be constantly updated with new knowledge and the growth of information changes with the evolution of Yoga. Therefore, we see just how the 2 branches of Yoga, the Sattva Matka and also the Panchakarma Satta and Kriya Matka, interact and complement each other.

Sattamatka, meaning"according to", is the fundamental component of the information. It's the forerunner of all of the other techniques, which enable us to operate on all parts of the body to generate self-consciousness and help create a good mental attitude. At times, we'll see Sattamatka charts of various sorts of Yoga which help us understand the synergistic principle of the different practices. To operate on various parts of the body for quick improvements is as a consequence of the working of Sattamatka techniques along with the Sattvic Yoga Panchakarma Yoga.

If you want to use Sattamatka for a complete day, the main focus of the day should be on the media or the floor mat. This might mean that you are not allowed to move about and exercise the body by the use of Yoga postures or other techniques which impact the posture or condition of the human body. As you alter the position of the mat, you also change the attitude of the body and can achieve an improvement in your health. The changes in the mat will cause a change in the overall mind and spirit. After this, your meditation are also more peaceful feelings will spread through your mind and in the form of words.

In Sattamatka meditation, the sole focus is that the Vibration of the floor and this aids the body to feel relaxed and you will also feel serenity in the body and mind. It is very important to remember the Sattamatka and meditation go together. These two techniques complement one another and hence Sattamatka is essential so as to reach a healthy mind and body. Should you combine the Sattamatka chart with another Sattva methods, you can attain improved health.

With a blend of the various Sattva techniques, the body and mind can be readily obtained from Yoga. Therefore, if you want to get the best out of the Sattamatka technique and another Sattva techniques, then you need to make sure that you use the different Sattamatka charts in your practice. In this manner, you will be able to derive maximum benefits from the techniques.


For more details you should visit matka charts.